Egull1 Günlüğü, 14 Oca 21

Last week's weigh-in on Thursday landed on 115 lbs., so I am definitely fluctuating less this week.

Note: There will always be an increase on the scale on Thursdays. I couch the highest calorie day out of my weekly allotment on Wednesday, unless I switch that day out for a surplus day or dining out.
51,4 kg Bugüne kadar kayıp: 43,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.
Haftada 1,9 kg alıyor

13 Destekçi    Destek   

Yorumlar 
True that, Chris. At this time of year, I'm always inclined to preface these weigh-in's by stating tracking my daily "fluctuations" does not mean I'm tracking fat loss or gain, but rather the amount of water and waste this body is carrying at any given time. But, then I think "would I have believed that back in 2017 when I was first starting out?" And, the truth is I probably wouldn't, LOL! 
14 Oca 21 üye tarafından: Egull1

     
 

Yorum Gönder


Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 


Egull1 Kilo Geçmişi


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.