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Still tottering on the 250 mark today (after three days). Only two more days to get my weight down at least another pound to make my 2-1/2 pounds a week goal. I feel pretty confident I'll make it. Been at 1,800 or under since Monday and stayed within range. MIGHT consider knocking it down to 1,600 for today and tomorrow to ensure a loss for Monday. Maybe I will NOT make Jackstraws today! Even though I'm fitting them into my calorie range, they're adding 200-300 calories a day for me that I could be doing without.
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113,4 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 45,4 kg.
Diyet Takibi: %100.
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1669 kcal
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Yağ: 81,89g | Prot: 70,11g | Karb: 168,85g.
Kahvaltı: Atkins Frozen Farmhouse-Style Sausage Scramble. Öğle Yemeği: Cooked Spaghetti Squash, Butter (Salted), Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (Instant Pot). Akşam Yemeği: Nabisco Premium Saltine Crackers Original, Sour Cream, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. Aperatifler/Diğer: Bananas, Navels Oranges, Planters Salted Peanuts (1 oz), Bananas, Banana Pudding (sans bananas), Sunset Mini Cucumbers. devamı için...
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sabit kilo
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