|
Ugh 😔 but not as bad as I was expecting. I have a lot of work to do.
|
85,0 kg
Bugüne kadar kayıp: 9,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1347 kcal
|
Yağ: 108,61g | Prot: 64,17g | Karb: 28,77g.
Kahvaltı: Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Port De Salut Cheese , Publix Green Bell Pepper, Kerrygold Pure Irish Butter, Trader Joe's Organic Free Range Large Brown Eggs. Öğle Yemeği: Filler Roasted Peanuts, Bacon, Kerrygold Pure Irish Butter, Brussels Sprouts. Akşam Yemeği: Boston Lettuce, G Hughes Sugar Free Honey Mustard, Chicken Thigh (Skin Not Eaten). Aperatifler/Diğer: Enlightened (Keto) Chocolate Glazed Donut (Net Carbs), Planters Macadamias with Sea Salt, Slim-Fast Keto Fat Bomb Caramel Cup. devamı için...
|
Haftada 0,2 kg alıyor
|
 Yorumlar
I *wish* I was in the 180's :) Take Care!
17 Oca 21 üye tarafından: adefwebserver
|
17 Oca 21 üye tarafından: liv001
|
17 Oca 21 üye tarafından: CrashtestDawnie
|
Just pisses me off that I really didn’t care that I was gaining weight until now 😔
17 Oca 21 üye tarafından: CrashtestDawnie
|
I think most of us can relate. I have certainly been there.
17 Oca 21 üye tarafından: liv001
|
I know what you mean Dawnie. For most of my life, I didn't care that I was gaining weight or at what rate. It kind of bothered me when I saw photos or couldn't fit into clothes I liked, but I was in denial about how much I was eating and had no idea what my weight was.
17 Oca 21 üye tarafından: LaughingChevre
|
I think it's okay to give ourselves some loose in periods like the holidays. Also during weight loss diets I use one "cheat day" a week, it help keep the longer run.
19 Oca 21 üye tarafından: krapulstein
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
CrashtestDawnie Kilo Geçmişi
|