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Yesterday was a rest day and so is today. I ate under goal, barely missed my protein goal and did not meet all activity goals. 378kcal deficit BF↑0.4%
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68,8 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1443 kcal
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Yağ: 71,51g | Prot: 113,61g | Karb: 83,33g.
Kahvaltı: Blueberries, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Whole Milk, Sunny Farms Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Baked or Fried Coated Chicken Thigh with Skin, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Macaroni or Noodles with Cheese. devamı için...
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Haftada 6,4 kg alıyor
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