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Obviously, I ate too much donuts yesterday🍩
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46,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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1319 kcal
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Yağ: 34,48g | Prot: 137,82g | Karb: 112,02g.
Kahvaltı: Coles Light Milk, PureHarvest Unsweetened soy milk, Coles Unsalted mixed nuts, Woolworths Australian quick oats, バナナ, インスタントコーヒー（粉末）. Öğle Yemeği: 味の素 香味ペースト, 小松菜, キャベツ, 鶏胸肉(皮なし). Akşam Yemeği: Coles Whole Peeled Tomatoes , Wonder Wholemeal with iron sandwich slice, Woolworths Tasty shredded cheese, グリーンピース（冷凍）, 味の素 コンソメ, 鶏胸肉(皮なし), キャベツ. Aperatifler/Diğer: Danone YoPRO Vanilla Yoghurt, Nestle Bakers' Choice Cocoa, Mckenzie's Rice Flour, Coles Light Milk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Natvia The 100% natural sweetener. devamı için...
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Haftada 2,8 kg alıyor
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