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WEIGH-IN WEDNESDAY: Average (target)
WT : 154.28 lb (152-155)
BMI: 21.59 (21-22)
BFP: 11.75% (10.5-11.0)
CAL: 2146 (2100)
MACRO% CFP : 36/43/21 (49/29/23)
Fat keeping me warm in the cold river 🎣😎
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70,0 kg
Bugüne kadar kayıp: 16,2 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
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2695 kcal
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Yağ: 92,35g | Prot: 127,07g | Karb: 229,09g.
Kahvaltı: Coffee, Carnation Evaporated Milk, Fried Egg, Bagger Dave's Sauteed Onions, Classico Creamy Alfredo Pasta Sauce, Brussels Sprouts, Pasta Lensi Red Lentil Pasta, Kroger Sweet Ground Italian Sausage, Butternut Winter Squash. Akşam Yemeği: Barbecue Sauce , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Casserole or Mashed Sweetpotato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pinot Noir Wine , ShopRite Canned White Beans. Aperatifler/Diğer: Red Table Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest, Pinot Noir Wine . devamı için...
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Haftada 0,0 kg kaybediyor
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