John10251 Günlüğü, 23 Oca 21

Yesterday was a rest day. I ate way under goal, exceeded my protein goal and did not meet some activity goals. 1106kal deficit // BF↓0.2% // BW↓1.0#

68,0 kg Bugüne kadar kayıp: 5,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1264 kcal

Yağ: 56,49g | Prot: 68,37g | Karb: 100,27g.   Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Supreme Pan Pizza. Aperatifler/Diğer: Setton Farms Salt & Pepper Pistachios, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. devamı için...

2058 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...