John10251 Günlüğü, 24 Oca 21

Yesterday was a rest day and my nutrition was off. I did eat under goal but my protein intake was lacking. I did not meet some activity goals but did get plenty of rest. 1258kcal deficit // BF↑0.1% // BE↑0.4#

68,2 kg Bugüne kadar kayıp: 5,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1405 kcal

Yağ: 55,34g | Prot: 102,74g | Karb: 127,54g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Öğle Yemeği: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Akşam Yemeği: Kirkland Signature Normandy-Style Vegetable Blend, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Spanish Rice. Aperatifler/Diğer: Kirkland Signature Organic Greek Yogurt, Pepperidge Farm Cracker Trio, Goats Cheese (Soft), Setton Farms Salt & Pepper Pistachios. devamı için...

2749 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...