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Steady at 218.0 for a morning weigh in. Ate an extra 100 calories or so last night. My veggies were right at the edge of their useful life so I juiced 'em all! Will repeat the regimen today.
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98,9 kg
Bugüne kadar kayıp: 48,5 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: %100.
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1507 kcal
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Yağ: 62,04g | Prot: 58,66g | Karb: 100,36g.
Kahvaltı: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Öğle Yemeği: Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Akşam Yemeği: Grandessa Raspberry Vinaigrette, Coors Blue Moon Beer, Tony Roma's Shredded Beef in BBQ Sauce, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kirkland Signature Halved Pecans, Red Lobster Single Malt Scotches, Walnuts. devamı için...
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2862 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 32 dakika, Yürüme (Tempolu) - 6.5/kph - 44 dakika, Uyku - 6 saat, Dinlenme - 16 saat ve 44 dakika. devamı için...
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sabit kilo
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 Yorumlar
Good morning sweetie pie :) No going off on you today :) Enjoy your party tonight. I do indeed hope they have a veggie tray but you could be pro-active and take one :) Just saying - oops maybe I did go off on you! It's not easy Bill. We want to life a grand life and unfortunately that includes food, wonderful food and drink, marvellous drink - how would I function without that magic elixir. But if one wants to be slim and trim and back in navy shape, one has to forgo all life's pleasures - sigh. BS - enjoy yourself in moderation and juice fast tomorrow to compensate. Likely won't be on to heckle you until Monday :) So enjoy the peace and quiet :) xxx
25 Eki 13 üye tarafından: sarahsmum
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