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Yesterday I ate under goal, met my protein goal and all activity goals. 660kcal deficit // BF↓0.1% // BW↓0.8#
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68,2 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1515 kcal
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Yağ: 71,88g | Prot: 102,58g | Karb: 114,82g.
Kahvaltı: Smithfield Boneless Ham Steak, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Egg. Öğle Yemeği: Carnitas Skillet. Akşam Yemeği: Whole Milk, Cooked Collards (Fat Added in Cooking), Red Lobster Cheddar Bay Biscuit, Melissa's Butternut Squash, Salmon Loaf. devamı için...
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Haftada 2,5 kg kaybediyor
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