sk.17 Günlüğü, 28 Oca 21

WEIGH-IN WEDNESDAY: Average(target)

WT : 153.81 lb (152-155)
BMI: 21.52 (21-22)
BFP : 11.69 (10.5-11.0)

CAL : 2326 (2100)

MACRO% CFP : 40/38/22 (48/29/23)

Exceeded calories more than any week and lost most weight in 4 months. Hmmm... am I on to something? 🤔🙃

69,8 kg Bugüne kadar kayıp: 16,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

2002 kcal

Yağ: 64,63g | Prot: 91,57g | Karb: 163,65g.   Kahvaltı: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Öğle Yemeği: Beef Stew, Cooked Rutabaga, Seitenbacher Spaetzle Egg Noodles, Beets. Akşam Yemeği: Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Aldi Steelhead Trout, Riesling Wine . Aperatifler/Diğer: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest, Red Table Wine. devamı için...

1707 kcal

Egzersiz: Apple Health - 24 saat. devamı için...