|
90% One Rep Maximum Workout begins for 3 Days. 💪
|
73,5 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
3729 kcal
|
Yağ: 129,60g | Prot: 228,40g | Karb: 399,01g.
Kahvaltı: Great Value Lowfat Yogurt - Strawberry, Island Farms 1% Milk, Post Honey Bunches of Oats with Almonds, Equate Isolate Whey Protein Supplement, Kraft Macaroni & Cheese as Packaged. Öğle Yemeği: Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Akşam Yemeği: Mashed Potato, Meat Loaf. Aperatifler/Diğer: Bang Chocolate Peanut Butter Blast High Protein Coffee, Marketside Iced Cinnamon Swirl Cake. devamı için...
|
|
3064 kcal
|
Egzersiz:
Süpermarket Alışveriş - 1 saat ve 32 dakika, Ev İşi - 2 saat ve 56 dakika, Oturma - 2 saat ve 38 dakika, Ayakta Durmak - 5 saat ve 34 dakika, Ağırlık Çalışması (Orta) - 14 dakika, Uyku - 8 saat, Dinlenme - 1 saat, Taşıt Sürüş - 2 saat ve 6 dakika. devamı için...
|
Haftada 2,2 kg kaybediyor
|
 Yorumlar
I used to have a full gym in my house along with the pool, jacuzzi, and sauna - because of all of the upkeep with the gym equipment, I decided joining a gym would be easier. After we put the gym in the house I realized I missed the social aspect of a gym. Long story short, after NY State shut down all of the gyms and now the State is making us jump through all of these hoops to go back, I wish I would have just kept everything. I have a new sauna and the Jacuzzi, but I was thinking I should get a set of new free weights and a treadmill just to have a limited gym in the home because, who knows when life will return to normal again. I have given up trying to anticipate. This inactivity I have been going through for the past few months has been killing me. I don’t know if it is mental or physical, but I believe I can feel myself becoming weaker and less motivated due to a lack of physical activity. I’m glad to see that you’re still keeping it going. That is essential.
01 Şub 21 üye tarafından: skydiverjim
|
01 Şub 21 üye tarafından: jenny3781
|
skydiverjim- Damn, bro. It must be tough to be locked down like that. Here in Texas, the restrictions are lighter in comparison to NY. When the Lockdowns happened, I did bought my own weights and even did some aerobics on YouTube however I did miss the company of other people. It was a challenge to stay motivated, but theres always a Light at the end of the Tunnel.
02 Şub 21 üye tarafından: AdrianJR
|
02 Şub 21 üye tarafından: AdrianJR
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|