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It's not been the best of starts for "my" New Year, but have had some positives to offset the negatives.
Will have to post a picture of the Prinsesstårta slice tomorrow. Didn't make goal, but even with a red arrow I haven't seen this number on the scale in over a decade. Probably will see another red arrow tomorrow, as company bought my birthday lunch, even though I'm still working from home.
Positive thoughts (or prayers) please, for my bil, as he had to go to the ER this morning. Lil sis is definitely off to a rough start this year with the deaths of 2 long time clients, and a close neighbor. Now this. Good Grief.
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110,0 kg
Bugüne kadar kayıp: 24,7 kg.
Geriye kalan: 35,2 kg.
Diyet Takibi: Oldukça İyi.
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2714 kcal
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Yağ: 147,34g | Prot: 98,89g | Karb: 248,29g.
Kahvaltı: Panera Bread Fresh Fruit Cup (Small), Starbucks Iced White Chocolate Mocha w/Almond Milk. Öğle Yemeği: Zoe's Kitchen Tomato Bisque , Kroger Soft Hoagie Rolls, Cabbage Salad or Coleslaw with Dressing, O'Charley's Thousand Island Dressing, Boar's Head Pastrami Seasoned Turkey Breast. Akşam Yemeği: Ken's Steak House Ranch Salad Dressing (1.5 oz), Salad and Go Buffalo Chicken. Aperatifler/Diğer: Starbucks Iced White Chocolate Mocha with Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Tillamook Extra Sharp White Cheddar Slice, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. devamı için...
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Haftada 1,6 kg alıyor
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