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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 1107kcal deficit // BF↓0.2% //BW↓0.4#
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69,0 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1561 kcal
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Yağ: 82,78g | Prot: 102,92g | Karb: 98,18g.
Kahvaltı: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Egg. Öğle Yemeği: Sunshine Cheez-It Original Snack Crackers, Beef Vegetable Stew Type Soup with Potato, Whole Milk. Akşam Yemeği: Holy Land Cucumber Sauce, Cooked Mushrooms (Fat Added in Cooking), Great Value Root Blend, Dole Creamy Coleslaw, Salmon Loaf, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Aperatifler/Diğer: Kirkland Signature Organic Greek Yogurt, Wegmans Lemon Tart. devamı için...
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Haftada 1,3 kg kaybediyor
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