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Crazy day, already mid-morning, haven't had a second, non-stop. Muscle up, medium walk last night, but fast. Been standing on balance board last two days during the incessant telecons, legs are actually shaky at the moment, which is funny. I just pretend I'm snowboarding. No jumps though. Don't want to be that person who falls out of their chair when they're talking. It's happened before, and thankfully, it wasn't me.
Ate lower yesterday to make up from some higher calorie days. I think I'm on another one of those hold, hold, drop patterns. Gonna be a busy year, it seems. Press on.
WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.9 lb
LEAN MASS 97.0 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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75,2 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 14,0 kg.
Diyet Takibi: Oldukça İyi.
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1410 kcal
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Yağ: 55,11g | Prot: 111,46g | Karb: 121,31g.
Kahvaltı: Whole Milk, Egg. Öğle Yemeği: Blueberries, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, High Liner Foods Tortilla Crusted Tilapia, Calavo Avocado. Akşam Yemeği: Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salsa, Corn Tortilla, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Aperatifler/Diğer: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Solimo Whey Protein, Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles. devamı için...
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Haftada 1,9 kg alıyor
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