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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 908Kcal deficit // BF↑0.1%
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68,4 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1794 kcal
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Yağ: 69,36g | Prot: 112,89g | Karb: 179,96g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Öğle Yemeği: French's Classic Yellow Mustard, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Sausage, Vlasic Old Fashioned Sauerkraut. Akşam Yemeği: Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Savoritz Original Wheat Crackers, Jasmine Rice (Cooked). Aperatifler/Diğer: Deviled Egg. devamı için...
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Haftada 1,3 kg alıyor
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