Fritzy 22 Günlüğü, 13 Şub 21

Fritzy 22 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Weighed myself this morning. Plan was to weigh myself just once a month, but I wanted an idea of how I am doing with my plan. Goal is to lose 5-7 pounds in February and I appear to be on track.

I really like not being obsessed by the scale. In previous attempts (some very successful) I would weigh myself every morning, and often several times during the day and even during the night. Not focusing on the scale makes it easier on me. If I want to have a cup of tea or hot chocolate in the middle of the night (insomnia still) I can do it and not worry about the additional liquid weight when I get up. And I'm okay with what I've lost in 12 or 13 days. When I weighed every day I'd get upset when I didn't see some kind of loss daily.

91,4 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 18,0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 13 Şubat 2021:

1418 kcal

Yağ: 32,70g | Prot: 46,22g | Karb: 267,74g. Kahvaltı: Raley's sesame bagel, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Philadelphia 1/3 Less Fat Cream Cheese, Minute Maid 100% Orange Juice. Öğle Yemeği: Oroweat Country Potato Bread, Butter, Russet Potatoes (Flesh and Skin). Aperatifler/Diğer: Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Coca-Cola Coca-Cola Classic. devamı için...

Haftada 0,9 kg kaybediyor

41 Destekçi Destek

Yorumlar

Yeahhhh Fritzy. Way to go

13 Şub 21 üye tarafından: liv001

Thanks Liv!

13 Şub 21 üye tarafından: Fritzy 22

I really know what you are talking about. Me too! Last year, I committed to weighing JUST one time (same time) each day. Keep my eye on it and then make changes in everything from my diet to my attitude as needed. I often thought about my weight even then and was obsessed EVERY day by the torturous life I was leading overweight. Now , because of this place and you people, I obsess for a moment at the scale each morning. Then I turn to my life and the people in it. Am grateful today Here is where I am.

14 Şub 21 üye tarafından: Judyrose1997

Really excellent! Proud of you!

14 Şub 21 üye tarafından: davidsprincess

Thanks Judyrose - this is the first time I've been able to ignore the scale and stick to my plan. Logging food helps to keep me on track. Usually when I don't weigh daily it's because I don't want to know and I'm gaining! We'll see how long it works. Thanks DP! I am getting tired of having a baked potato as my main meal so will have to figure something else out.

14 Şub 21 üye tarafından: Fritzy 22

Thanks Bill! The drop is for 13 days.

14 Şub 21 üye tarafından: Fritzy 22

Whoa!🏆

15 Şub 21 üye tarafından: Judyrose1997


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

Fritzy 22 Kilo Geçmişi

Tam Geçmişi Görüntüle

Fritzy 22 Günlüğü, 13 Şub 21

Yorum Gönder

Fritzy 22 Kilo Geçmişi