John10251 Günlüğü, 16 Şub 21

Well, it's been a rough couple of days of idleness and one day of eating poorly. All is not lost, because I witnessed my own CICO response. I ate too much for the little stuff I did and my gain in body fat is the result. Yesterday I ate under goal but had very little activity. I met my protein goal and did not meet some activity goals. BF↑0.3% and is at my upper goal limit...

69,6 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1866 kcal

Yağ: 96,54g | Prot: 151,54g | Karb: 98,23g.   Kahvaltı: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Whole Milk. Akşam Yemeği: Great Value Root Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin. Aperatifler/Diğer: Russell Stover Chocolate Covered Nuts. devamı için...

2719 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...