John10251 Günlüğü, 22 Şub 21

I had a restful weekend, and today I'm on track to meet my nutritional and activity goals. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 836kcal deficit // BF↑0.2% // BW↑0.6#

68,9 kg Bugüne kadar kayıp: 5,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1290 kcal

Yağ: 54,71g | Prot: 100,80g | Karb: 105,38g.   Kahvaltı: Strawberries, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Öğle Yemeği: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Akşam Yemeği: Beef Vegetable Stew Type Soup with Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Kirkland Signature Pecan Halves. devamı için...

2776 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...