Draglist Günlüğü, 17 Kas 13

This 214.0 weigh in actually from pre-dinner on November 16. Had breakfast and then went to dentist at 1:30 pm for a routine cleaning. Dentist found a hidden cavity in my back tooth that was really bad, hidden for some time. Then when he went to fill it, he found that I needed a root canal. After three hours in the chair, the root canal did not take and the tooth will have to be extracted. So no lunch and down to 214 flat! Then went to the party and had some goodies and some drinks. Will get back on the low cal wagon tomorrow to try to get rid of it before my next mandatory weigh in on November 20.

97,1 kg Bugüne kadar kayıp: 50,3 kg.    Geriye kalan: 4,1 kg.    Diyet Takibi: %100.

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1295 kcal

Yağ: 40,00g | Prot: 84,47g | Karb: 163,11g.   Kahvaltı: Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla. Öğle Yemeği: Turnips, Tomatoes. Akşam Yemeği: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. Aperatifler/Diğer: Grove Square Caramel Cappuccino K Cup, Grove Square French Vanilla Cappuccino, Grove Square Cappuccino, Grove Square Hazelnut Cappuccino, Blue Horizon Wild Albacore Tuna Burgers, Tribe Origins Spicy Red Pepper Hummus, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). devamı için...

2388 kcal

Egzersiz: Ev İşi - 9 dakika, Dinlenme - 15 saat ve 51 dakika, Uyku - 8 saat. devamı için...