John10251 Günlüğü, 24 Şub 21

Yesterday was a busy day with an early morning meeting. I missed moving as much as I like, but I did get in a reasonable workout. I ate under goal, met my protein goal and did not meet some activity goals. 935kcal deficit // BF↓0.3%
Have a great day folks!!!

68,1 kg Bugüne kadar kayıp: 5,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1861 kcal

Yağ: 120,42g | Prot: 112,31g | Karb: 80,92g.   Kahvaltı: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk. Öğle Yemeği: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Akşam Yemeği: Kroger Steak Fries, Kirkland Signature Thick Sliced Center Cut Bacon, Luzianne Sweetened Iced Tea, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. devamı için...

2716 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...