26 Şubat 2021 için tartılma kaydı (günlük girişi yok)
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44,4 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: Oldukça İyi.
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1698 kcal
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Yağ: 51,95g | Prot: 138,05g | Karb: 163,82g.
Kahvaltı: Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Whole earth Baker’s Secret, Light Milk, インスタントコーヒー（粉末）, Primo Kids classic ham 25% less salt, Tuna chunks in springwater, Woolworth Large free range eggs, McKenzie's Baking powder, Woolworths Tasty shredded cheese, Mckenzie's Chickpea Flour, 味の素 コンソメ, キューピー マヨネーズ, マッシュルーム. Öğle Yemeği: ワダカン 旨味ぽん酢, オクラ, 鶏胸肉, チヂミ. Akşam Yemeği: Whole earth Baker’s Secret, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, ネギ, Woolworths Large Free Range Eggs, AJINOMOTO ふんわり かに玉の素, ご飯, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト. Aperatifler/Diğer: Coles Unsalted mixed nuts, Walnuts cookies, Whole earth Baker’s Secret, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Woolworths Australian quick oats, Nestle Bakers' Choice Cocoa, Lindt Smooth Blend 70% Cocoa, Macro Medium Classic Tofu, Primo Kids classic ham 25% less salt, Tuna chunks in springwater, Woolworth Large free range eggs, McKenzie's Baking powder, Woolworths Tasty shredded cheese, Mckenzie's Chickpea Flour, 味の素 コンソメ, キューピー マヨネーズ, マッシュルーム, Whole earth Baker’s Secret, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Light Milk, インスタントコーヒー（粉末）. devamı için...
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Haftada 1,4 kg kaybediyor
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