jeannieselby Günlüğü, 25 Şub 21

2/25/2016 297 - down 44 lbs
2/25/2019 266 - down 23 lbs

I'll take the red arrow. Crap instead of real food eaten until 10 p.m. after a less than stellar visit with the Interventional Cardiologist yesterday morning.

110,2 kg Bugüne kadar kayıp: 24,5 kg.    Geriye kalan: 35,4 kg.    Diyet Takibi: Oldukça İyi.

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1625 kcal

Yağ: 63,12g | Prot: 51,67g | Karb: 220,83g.   Kahvaltı: Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Öğle Yemeği: Frank's Red Hot Sauce, Fried Floured or Breaded Catfish, Bruce's Candied Yams, Golden Corral Macaroni & Cheese, Cooked Collards (Fat Added in Cooking). Aperatifler/Diğer: Whole Foods Market Sumo Orange , Dickey's Barbecue Banana Pudding. devamı için...