John10251 Günlüğü, 26 Şub 21

My weight has been unusually steady the last few days. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 912kcal deficit // BF unchanged // BW unchanged
Have a blessed day in the LORD!!!

68,1 kg Bugüne kadar kayıp: 5,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1349 kcal

Yağ: 58,87g | Prot: 110,20g | Karb: 92,71g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Öğle Yemeği: Whole Milk, Great Value Shredded Mozzarella Cheese, Kroger Tilapia Fillets, Cholula Original Hot Sauce, Kraft Thousand Island Salad Dressing. Akşam Yemeği: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Wellington Cracked Pepper Water Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Steak Fries, Chicken Salad. devamı için...

2118 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...