27 Şubat 2021 için tartılma kaydı (günlük girişi yok)
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44,5 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1334 kcal
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Yağ: 35,95g | Prot: 113,42g | Karb: 130,43g.
Kahvaltı: PureHarvest Unsweetened soy milk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk, Whole earth Baker’s Secret, Woolworths Australian quick oats, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). Öğle Yemeği: Lindt Smooth Blend 70% Cocoa, Macro Medium Classic Tofu, Whole earth Baker’s Secret, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Woolworths Select Creamed Cottage Cheese 97% Fat Free, PureHarvest Unsweetened soy milk, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Psyllium Husk. Akşam Yemeği: Whole earth Baker’s Secret, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Woolworths Barramundi, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ご飯. devamı için...
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Haftada 0,7 kg alıyor
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