My February goal was to lose between 5-7 pounds and I lost 8! I had hoped to only weigh myself once a month, but I did check the scale from time to time just to make sure I was on track. I was worried about the goal so planned on fasting for 72 hours Friday - Sunday. But didn't manage it on Friday. Saturday I was really hungry so made a 3 egg omelet. Yesterday I only had liquids, including my morning cup of hot chocolate.
My goal is the same 5-7 pounds which seems realistic to me. What I really like about a month goal and ignoring the scale for most of the month is that 5-7 pounds will make me happy. When I weighed myself daily I would expect and usually be disappointed and frustrated if I wasn't losing 3 - 4 pounds a week.
It does remind me a bit of my Weight Watcher days where I wouldn't eat anything a day or two before the weekly weigh in, but I could indulge in pizza or something at the beginning of the week knowing I had time to make it up. I may order a pizza today!
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89,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: Oldukça İyi.
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225 kcal
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Yağ: 1,00g | Prot: 14,50g | Karb: 38,50g.
Kahvaltı: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. devamı için...
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Haftada 0,9 kg kaybediyor
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Yorumlar
01 Mar 21 üye tarafından: Broccolibabe
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Thanks Broccolibabe! I didn't follow plan today, stopped at Carl's Jr for a burger and fries! But I did that the beginning of February too and did fine for most of the rest of the month.
01 Mar 21 üye tarafından: Fritzy 22
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awesome!! overachiever lol.
01 Mar 21 üye tarafından: HeBrewZ
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Going great Fritzy. I’m proud of you. 💖💖💖
01 Mar 21 üye tarafından: wifey9707
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01 Mar 21 üye tarafından: Cheylynn
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01 Mar 21 üye tarafından: chesgreen
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01 Mar 21 üye tarafından: Diana 1234
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01 Mar 21 üye tarafından: bearnoggin
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01 Mar 21 üye tarafından: Katsolo
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Fritzy!!! Yay!! I'm so happy for you! I know what a trying time covid has been!
01 Mar 21 üye tarafından: davidsprincess
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01 Mar 21 üye tarafından: HCB
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Well Done.!!! I eventually want to get to monthly weigh in, I started last Wednesday not to touch the scale til this Wednesday.
I too find stepping on the scale stressful if it goes up a 10th of a pound or just stays there for a couple days.
01 Mar 21 üye tarafından: PrairieRains
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Happy, happy, HaPpY!!!
:)
01 Mar 21 üye tarafından: Slow Meta
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01 Mar 21 üye tarafından: mountainman2
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Thanks Wifey, Hebrews, Cheylynn, Ches, Diana, Bearnoggin, Katsolo, DP, HCB, Prairie< SlowMeta, Mountainman - I really appreciate all the support. It's all about staying motivated and not being too obsessed with the scale for me. Hoping the monthly goal will keep on working.
02 Mar 21 üye tarafından: Fritzy 22
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