|
体脂肪率 20.2%
水分量 58.7%
筋肉量 37.1%
骨量 2.4kg
BMI 18.3
基礎代謝量 980kcal
|
44,7 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1634 kcal
|
Yağ: 64,76g | Prot: 102,67g | Karb: 156,92g.
Kahvaltı: Light Milk, インスタントコーヒー（粉末）, Mckenzie's Rice Flour, バナナ, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Natvia The 100% natural sweetener, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Psyllium Husk, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Natvia The 100% natural sweetener, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Psyllium Husk. Öğle Yemeği: キウイフルーツ, Woolworths Tasty shredded cheese, アボカド, キューピー マヨネーズ, Mixed Leaf Leafy Mix, トマト, Helga's Wholemeal Lower Carb Wrap . Akşam Yemeği: Yeo's Pure Sesame Oil, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ネギ, ご飯, チキンソテー. Aperatifler/Diğer: Whole earth Baker’s Secret, Woolworth Large free range eggs, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Almond Meal, Light Milk, インスタントコーヒー（粉末）. devamı için...
|
Haftada 2,8 kg alıyor
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|