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Yesterday I ate way under goal, met my protein goal but did not meet some activity goals. 1313kcal deficit // BF unchanged...
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68,1 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1529 kcal
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Yağ: 62,52g | Prot: 112,18g | Karb: 127,46g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Öğle Yemeği: Great Value Salsa Verde Cantina Style, Shrimp, Great Value Shredded Mozzarella Cheese, Mission Flour Tortillas (Fajita Size). Akşam Yemeği: Macaroni or Noodles with Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). devamı için...
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Haftada 1,9 kg kaybediyor
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