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Yesterday I received my first dose of the Maderna vaccine. I'm feeling well this morning. I ate under goal, slightly exceeded my protein goal but did not meet all activity goals. 819kcal deficit // BF↓0.2%
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67,9 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1660 kcal
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Yağ: 74,94g | Prot: 98,69g | Karb: 165,16g.
Kahvaltı: Organic Blue Agave Nectar, half and half, Coffee, 2% Fat Milk, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Öğle Yemeği: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Beef Vegetable Stew Type Soup with Potato. Akşam Yemeği: Whole Milk, Great Value Deluxe American Cheese, Meat Pie, Waldorf Salad. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
That's great John and keep up the good work 😊
04 Mar 21 üye tarafından: jenny3781
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That’s awesome, and congratulations on your vaccination!😉🎉
04 Mar 21 üye tarafından: Augusta888
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Thanks Jenny and Augusta!!!
04 Mar 21 üye tarafından: John10251
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Excellent - glad you did not have a big reaction
04 Mar 21 üye tarafından: HCB
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Thanks, HCB I'm hearing that the second dose is more likely to cause a reaction.
04 Mar 21 üye tarafından: John10251
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That's scary! What type of reaction(s)? Does it cost to get the vaccine? HOw much?
04 Mar 21 üye tarafından: Slow Meta
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That's scary! What type of reaction(s)? Does it cost to get the vaccine? HOw much?
04 Mar 21 üye tarafından: Slow Meta
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@Slow Meta - the second dose knocked me well on my butt for a day. Mostly just body aches, some chills, a wee tiny fever, and extreme lethargy, but it was only for a day and I knew it was coming so I stocked up on pedialyte and soup the day before, and was able to call out of work. Was back to 100% the day after. Much prefer a day of that to a week of covid, or worse! The vaccines are free, but you'll need to contact your state or county health department (if you're in the US) to see if you qualify. They're progressing through the population according to age, health, and whether or not you're an essential employee (I work in health care). Eventually it will be available to everyone, but since supply is limited atm they're trying to prioritize. =) Thankfully the Johnson & Johnson vaccine was recently approved as well, so soon we'll have access to three - and the J&J vaccine doesn't need deep cold storage or a booster (neat!), so they're hoping to be able to distribute that one through commercial outlets.
04 Mar 21 üye tarafından: she_loves
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04 Mar 21 üye tarafından: BadGirlShayna
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Thanks She_loves and BadGirlShayna!!!
05 Mar 21 üye tarafından: John10251
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@BadGirlShayna, you echoed much of what I have been hearing...
05 Mar 21 üye tarafından: John10251
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