06 Mart 2021 için tartılma kaydı (günlük girişi yok)
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44,5 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1345 kcal
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Yağ: 53,43g | Prot: 118,80g | Karb: 89,20g.
Kahvaltı: Light Milk, インスタントコーヒー（粉末）, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Danone YoPRO Vanilla Yoghurt, Macro Almond Meal, Whole earth Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk. Öğle Yemeği: グアカモーレ, Light Milk, インスタントコーヒー（粉末）, ワダカン 旨味ぽん酢, ネギ, Woolworths Australian quick oats, Macro Medium Classic Tofu, Brumby's Cheese & Spinach Roll. Akşam Yemeği: イチゴ, Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Australian quick oats, Bakers' Choice Cocoa, 豚バラ肉, 鶏胸肉(皮なし), レタス, Woolworth Large free range eggs, トマト. Aperatifler/Diğer: Coles Seaweed Rice Crackers, Woolworths Australian quick oats, Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Australian quick oats, Bakers' Choice Cocoa, Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Australian quick oats, Bakers' Choice Cocoa. devamı için...
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