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Not happy about the consecutive red arrows, but I'm sure things will turn around whenever the Colace, Prune Juice, & Fig Newman's combo does it's job.
Happy to be down 20+ lbs from the last few years!
3/9/2020 - 264.5
3/9/2019 - 262.5
3/9/2017 - 267
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109,8 kg
Bugüne kadar kayıp: 24,9 kg.
Geriye kalan: 34,9 kg.
Diyet Takibi: Oldukça İyi.
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3120 kcal
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Yağ: 156,85g | Prot: 90,35g | Karb: 357,40g.
Kahvaltı: Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Dole Bananas, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Öğle Yemeği: Benihana Seaweed Salad, Oumi Sushi Krispy Krab Roll. Akşam Yemeği: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Popcorn Shrimp. devamı için...
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Haftada 3,2 kg alıyor
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