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Yesterday I ate under goal, exceeded my protein goal and did not meet some activity goals. 655kcal deficit // BF↑0.1%
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67,9 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1509 kcal
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Yağ: 80,82g | Prot: 129,57g | Karb: 59,95g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Ham Steak (Boneless, Extra Lean, Cured). Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Kroger Steak Fries, Spoonbread, Cooked Salmon, Phillips Maryland Style Crab Cakes. devamı için...
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sabit kilo
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