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How to gain 10 lbs in a week = DELIVERY!
3/4: 235.5 so close to GOAL = dinner from The Noodle House
3/5: 238.5 OOPS, but did that stop me? = Panda Express
3/7: 241 Nope, I'm on a roll = Burger King
3/9: 242 And so it goes = Popeyes
3/12: 248 Gotta get a grip, but not today = Chipotle
3/13: 247.5 Not sure about the drop, but = Wildflower Bread Company
3/14: 245 Alrighty then, another drop, so = Charlie Mae's Soul Food
And here we are again!
Getting my 1st vaccine shot today, and so I whipped up a batch of my Lentil Chili last night. Everything I've heard so far about people being ill had to do with those that are still eating meat or heavy meals before and after their shots.
Fingers crossed. Happy Monday.
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111,6 kg
Bugüne kadar kayıp: 23,1 kg.
Geriye kalan: 36,7 kg.
Diyet Takibi: Oldukça İyi.
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1872 kcal
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Yağ: 73,41g | Prot: 51,78g | Karb: 261,49g.
Kahvaltı: Starbucks Iced White Chocolate Mocha with Almond Milk, General Mills Wilde Terra Maple Almond Cereal, Oatly Oat Milk, Expo Fresh Strawberries. Öğle Yemeği: Crockpot Lentil Chili, CiCi's Pizza Garlic Bread. Akşam Yemeği: Glenview Farms Whipped Butter Spread, Tone's Whole Black Peppercorns, Cheddar's Freshly Made Coleslaw, Wellsley Farms Red Skin Mashed Potatoes, Frank's Red Hot Sauce, Fried Battered Catfish. Aperatifler/Diğer: Cupcake without Icing or Filling (Not Chocolate), Haribo Gold-Bears Gummi Candy, Whole Foods Market Sumo Orange. devamı için...
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Haftada 3,2 kg alıyor
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