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Same weight today as yesterday. Last week's average calories was 1903 & yesterday I was just over 1800 (goal). I have been busy outside doing yard work that I know is burning calories. Today I took advantage of the last dry day for a few days. I raked & cleaned out the foundation garden at the front & side of the house. Also raked leaves at the side of the house. I don't have a traditional front yard. We live off the road at the top of a hill at the end of a long driveway. The right side facing our house is naturalized with woods off to the side. On the left side we have gardens & a grassy area that borders on a wide parking area & seating area. There are woods bordering that side as well. I've been breaking up the different areas each day to rake & clean.
The rain is supposed to start tonight so today's walk was possibly the last for at least a couple of days.
Chicken & green beans in the oven cooking for dinner. I think I'm going simple with sliced tomatoes on the side.
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65,8 kg
Bugüne kadar kayıp: 12,6 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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1774 kcal
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Yağ: 55,97g | Prot: 68,17g | Karb: 174,26g.
Kahvaltı: Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, Stonefire Naan Dippers, Laughing Cow Light Creamy Swiss Cheese Wedges, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Öğle Yemeği: Great Value Tri-Color Tortilla Strips, Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup. Akşam Yemeği: Merlot Wine, Tomatoes, Extra Virgin Olive Oil, Skinless Chicken Breast, Green String Beans. Aperatifler/Diğer: Merlot Wine, Blue Bell Buttered Pecan Ice Cream, Kirkland Signature Dark Chocolate Covered Mangos, Wegmans Kettle Cooked Jalapeno Potato Chips. devamı için...
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sabit kilo
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