21 Mart 2021 için tartılma kaydı (günlük girişi yok)
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43,8 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1283 kcal
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Yağ: 31,49g | Prot: 103,19g | Karb: 148,50g.
Kahvaltı: Coles Seaweed Rice Crackers, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, インスタントコーヒー（粉末）, Coles Light Milk, Woolworths Tasty shredded cheese, 枝豆, Whole earth Baker’s Secret, McKenzie's Baking powder, Mckenzie's Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour, Whole earth Baker’s Secret, McKenzie's Baking powder, Mckenzie's Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour, 冷凍ブルーベリー. Öğle Yemeği: Danone YoPRO Blueberry Yoghurt, バナナ, Woolworths Chicken Breast Tempura Nuggets, Woolworths Spreadable Light Cream Cheese, Whole earth Baker’s Secret, McKenzie's Baking powder, Mckenzie's Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour, 冷凍ブルーベリー, わかめ, 長ねぎ, Marufuji Shirataki. Akşam Yemeği: Woolworths Select Cauliflower Florets, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, オクラ（冷凍）, キューピー マヨネーズ, Coles Parmesan Cheese, 鶏胸肉(皮なし), ふかし芋(皮付き), Whole earth Baker’s Secret, McKenzie's Baking powder, Oat flour, Macro Silken tofu, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Rice Flour. Aperatifler/Diğer: Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free, ブルーベリー, 78% cocoa smooth dark, Nestle Bakers' Choice Cocoa, Medium Classic Tofu, クッキー. devamı için...
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Haftada 0,7 kg kaybediyor
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