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Yesterday was a rest day and so will be today. I ate under goal, met my protein goal and did not meet some activity goals. 544kcal deficit // BF↓0.1% // BW↓0.2#
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68,3 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1855 kcal
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Yağ: 98,48g | Prot: 103,53g | Karb: 132,63g.
Kahvaltı: Great Value Deluxe American Cheese, Thomas' Original English Muffins, Kroger Mild Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Akşam Yemeği: Whole Milk, Kirkland Signature Normandy-Style Vegetable Blend, Stouffer's Simple Dishes Macaroni & Cheese, Roasted Broiled or Baked Chicken Thigh. Aperatifler/Diğer: Sargento Colby Jack Cheese Sticks. devamı için...
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Haftada 0,6 kg kaybediyor
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