John10251 Günlüğü, 22 Mar 21

Yesterday was a rest day. Between Saturday night and Sunday morning I got 10 and a half hours of sleep. Part of the reason is that we are still having Church by conference call and while still in bed. I ate barely under goal. That's something I'm trying to do more often instead of eating way below goal. I met my protein goal and did not meet some activity goals. 38kcal deficit // BF↓0.2% // BW↓0.4#

68,1 kg Bugüne kadar kayıp: 5,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1900 kcal

Yağ: 81,70g | Prot: 122,59g | Karb: 181,57g.   Kahvaltı: Best Yet Mixed Berries, Kirkland Signature Organic Walnuts, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Whole Milk, Great Value Mixed Chili Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Akşam Yemeği: Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Tempura Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod. Aperatifler/Diğer: Bauducco Chocolate Wafers. devamı için...

2937 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...