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Great first day. No snacking between meals. No Diet Coke. Ate moderate portions to ease my digestive tract back into functioning. Looking forward to another good day today. Continued to stay in ketosis all through yesterday, which gave me an extra day of fat-burning. Weight up by 2 pounds this morning, which is normal when ending a fast. Hoping the oatmeal I'm having for breakfast will move things along.
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102,7 kg
Bugüne kadar kayıp: 14,7 kg.
Geriye kalan: 34,7 kg.
Diyet Takibi: %100.
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1413 kcal
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Yağ: 87,06g | Prot: 33,75g | Karb: 134,38g.
Kahvaltı: Morning Oatmeal. Öğle Yemeği: Bojangles Chicken Supremes, Homemade Buttermilk Ranch Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lindsay Large Black Olives, Grape Tomatoes, Stop & Shop Mixed Salad Greens. Akşam Yemeği: Bananas, Pudding, Banana (sans bananas), Hellmann's Tartar Sauce, Gorton's Pub-Style Beer Batter Cod. devamı için...
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4178 kcal
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Egzersiz:
Kitap Okuma - 7 saat, Yürüme (Yavaş) - 3/kph - 30 dakika, Ders Çalışmak - 3 saat ve 30 dakika, TV Izlemek - 3 saat, Yemek Pişirmek - 40 dakika, Uyku - 6 saat, Dinlenme - 3 saat, Bulaşık Yıkama - 20 dakika. devamı için...
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Haftada 6,4 kg alıyor
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