John10251 Günlüğü, 27 Mar 21

Yesterday I ate barely under goal, exceeded my protein goal and did not meet some activity goals. 381kcakl deficit // BF↑0.1 // BW↑0.6

68,6 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1700 kcal

Yağ: 105,86g | Prot: 100,14g | Karb: 80,33g.   Kahvaltı: Bolthouse Farms Carrot Ginger Turmeric, Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Akşam Yemeği: America's Choice Bacon Thick Sliced, CookOut Cheeseburger, CookOut Regular Fries, Whole Milk. Aperatifler/Diğer: Great Value Colby & Monterey Jack Cheese Sticks. devamı için...

1687 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...