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Spent lots of time catching up with family today...2 hours with my daughter in Texas....hour & a half Hubby & I video chatting with our neice & nephew in Canada.
The day started out rainy but it did clear up & we were able to walk this afternoon.
Making something with shrimp & sausage for dinner....not quite sure what yet. Time to go figure it out.
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65,9 kg
Bugüne kadar kayıp: 12,5 kg.
Geriye kalan: 4,6 kg.
Diyet Takibi: Oldukça İyi.
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1819 kcal
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Yağ: 51,58g | Prot: 71,26g | Karb: 173,54g.
Kahvaltı: Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Tomatoes, Kentucky Legend Hickory Smoked Ham, Great Value Pepper Jack Cheese Slice, Marketside Bavarian Pretzel Hamburger Bun, Asian Pears , Blueberries, Strawberries, Mangos, Watermelon. Akşam Yemeği: Lemon Juice (Canned or Bottled) , Minced Garlic, Baby Spinach, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Merlot Wine, Premio Sweet Italian Sausage, Butter , Cherry Tomatoes, Shrimp, Young Green Onions, Pero Family Farms Mini Sweet Peppers, Portabella Mushrooms. Aperatifler/Diğer: Merlot Wine, Simple Truth Raspberry Cheesecake Frozen Yogurt Bars, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Smartfood Delight White Cheddar Popcorn. devamı için...
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Haftada 2,5 kg kaybediyor
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