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WEIGH-IN WEDNESDAY Average(target)
WT : 154.63 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.78% (10.5-11.0)
CAL : 2178 (2100)
MACRO % CFP : 40/36/24 (48/29/23)
Still slight gain in play despite weekly reduction but things are leveling off.y
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70,1 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Oldukça İyi.
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2058 kcal
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Yağ: 56,42g | Prot: 85,44g | Karb: 157,15g.
Kahvaltı: Carnation Evaporated Milk, Poached Egg, Coffee, Chicken Breast, Cooked Lentils (Fat Added in Cooking). Akşam Yemeği: Pinot Noir Wine , Basmati Rice, Trader Joe's Mirepoix, Butter, Cauliflower , Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick, Chicken Breast. Aperatifler/Diğer: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. devamı için...
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Haftada 0,0 kg kaybediyor
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