|
Oh crap! Time for an official weigh in. But that's my rule: every three days, minimum, I need to record a weigh in. Christmas merriment has the numbers looking pretty bad. Will have to climb back down the mountain afterwards... Merry Christmas, everyone!
12/24/13 Tanita scores (waking)
Weight - 219.8
Total body fat pct - 20.0
Total body water pct - 55.6
Visceral fat rating - 11
Muscle mass lbs. - 167.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4149
Metabolic age - 34
|
99,7 kg
Bugüne kadar kayıp: 47,7 kg.
Geriye kalan: 6,7 kg.
Diyet Takibi: Düşük.
|
|
3108 kcal
|
Yağ: 69,15g | Prot: 149,45g | Karb: 315,02g.
Öğle Yemeği: Oscar Mayer cajun chicken breast , Oscar Mayer Deli Fresh Honey Ham, Safeway Chicken & Bacon Cobb Salad. Akşam Yemeği: Pillsbury Sugar Cookies, Pumpkin Bread, Coors Blue Moon Beer, Red Table Wine, Chicken Breast, Whole Wheat Pasta with Meat Sauce. Aperatifler/Diğer: Apples, Fruitcake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. devamı için...
|
Haftada 10,2 kg alıyor
|
 Yorumlar
Enjoy the holidays .... and then we commence the battle. :)
24 Ara 13 üye tarafından: Mom2Boxers
|
You are an inspiration. 2014 will look good on us!
24 Ara 13 üye tarafından: me2lose
|
You'll get it off. I have no doubt about that. As all of us will get rid of the weight we've gained during the holidays along with much more.
24 Ara 13 üye tarafından: ClassicRocker
|
Merry Christmas Bill - we will climb back down that mountain together! In the meantime ENJOY!
24 Ara 13 üye tarafından: Lynn1958
|
Hey, Bill... I'm with everyone here: you'll absolutely nail this, after this holiday-business is over. It all comes with the territory. And I'm hoping we'll all be riding your coat-tails. Hah! :D Have a very MERRY CHRISTMAS and enjoy visiting with the kids. Talk to you soon!
24 Ara 13 üye tarafından: Rob.c.weiss
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|