John10251 Günlüğü, 03 Nis 21

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Yesterday we received our second dose of the covid vaccine. I had more of a reaction to the second dose than the first but all is well. I'm taking it slow, took a nap today and I'm drinking plenty of water. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 395kcal deficit // BF↑0.2 and is out of range for the first time in months...

69,6 kg Bugüne kadar kayıp: 4,4 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 03 Nisan 2021:

1591 kcal

Yağ: 91,37g | Prot: 89,00g | Karb: 111,62g. Kahvaltı: Bolthouse Farms Carrot Ginger Turmeric, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Hy-Vee Saltine Crackers, Great Value Cream Cheese, Burger King Bacon Cheeseburger. Akşam Yemeği: Ragu Marinara Sauce, Kraft Big Slice Swiss Cheese, Beef Meatballs, Specially Selected Brioche Hot Dog Buns. Aperatifler/Diğer: Southern Grove Salted Cashews Halves with Pieces, Deviled Egg, Southern Grove Salted Cashews Halves with Pieces. devamı için...

2217 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...

Haftada 5,7 kg alıyor

13 Destekçi Destek

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I took my 2nd dose on March 28th. It made me tired and groggy, plus I had headaches off and on.

04 Nis 21 üye tarafından: morganstuart

That seems to be a common reaction. We went out late this morning shopping for our holiday dinner. We stopped by three stores and headed for home. When we got home we put away the food and were back in bed by 4:00 too tired to do anything else... Happy Easter!!!

04 Nis 21 üye tarafından: John10251

Glad you only had some minor reactions.

04 Nis 21 üye tarafından: HCB


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