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Holding steady so maybe my mini-goal will be achieved by the end of this month. Hang in there and keep taking those baby steps. They're what's going to get you there, NOT sitting still and bemoaning why oh why!
Hope you are all staying safe out there and having a great weekend.
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108,6 kg
Bugüne kadar kayıp: 26,1 kg.
Geriye kalan: 33,8 kg.
Diyet Takibi: Oldukça İyi.
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1218 kcal
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Yağ: 31,16g | Prot: 32,61g | Karb: 207,04g.
Kahvaltı: Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Post Great Grains Raisins Dates & Pecans Cereal, Dole Bananas, Oatly Oat Milk, Napa Valley Naturals Organic Balsamic Vinegar, Organic Girl Baby Spinach & Arugula. Öğle Yemeği: Wildwood Baked Tofu Teriyaki, Au Bon Pain Chickpea and Tomato Cucumber Salad, Bob Evans Tomato Slices, Earthbound Farm Romaine, Archer Farms Strawberry Basil Balsamic Vinegar. Aperatifler/Diğer: Langers 100% Juice Prune Plus, Hershey's York Peppermint Pattie (Mini Size), Organic Girl Baby Spinach & Arugula, Archer Farms Strawberry Basil Balsamic Vinegar, Star Balsamic Vinegar, Organic Girl Baby Spinach & Arugula. devamı için...
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sabit kilo
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