Draglist Günlüğü, 02 Oca 14

Low cal day but only dropped .1 lbs. I will take it! Might see another drop overnight. Lots of protein. Bought four new suits last night as I am finally comfortable at my size (44) and I can take in the pant waists if I have to. Also, adjusted my overall goal weight from 190 to 195 based on studying the Tanita scale and the Willoughby athletic index.

1/02/14 Tanita scale numbers: Pre-dinner, no workout

Weight - 217.0
Total body fat pct - 16.5
Total body water pct - 60.3
Visceral fat rating - 10
Muscle mass lbs. - 172.2
Physique rating - 6
Bone mass lbs. - 8.9
Daily Calorie Intake - 4306 (2419 BMR)
Metabolic age - 24

98,4 kg Bugüne kadar kayıp: 49,0 kg.    Geriye kalan: 5,4 kg.    Diyet Takibi: %100.

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977 kcal

Yağ: 35,46g | Prot: 124,70g | Karb: 39,91g.   Kahvaltı: Lucerne Low Fat 1% Cottage Cheese (lucrene). Öğle Yemeği: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Akşam Yemeği: Baked or Broiled Salmon, Green String Beans, Baked or Broiled Salmon. Aperatifler/Diğer: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Goat Cheese. devamı için...

2520 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 19 dakika, Uyku - 3 saat ve 35 dakika, Dinlenme - 20 saat ve 6 dakika. devamı için...