John10251 Günlüğü, 12 Nis 21

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 757kcal deficit // BF↑0.1%

69,1 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1527 kcal

Yağ: 24,50g | Prot: 114,88g | Karb: 216,60g.   Kahvaltı: Blackberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Öğle Yemeği: Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Akşam Yemeği: Bush's Best Large Butter Beans, Ocean Spray Whole Berry Cranberry Sauce, Cooked Tomatoes (from Fresh), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Campbell's Cream of Mushroom Soup. Aperatifler/Diğer: Godiva Milk Chocolate Truffles, Girl Scout Cookies Thin Mints. devamı için...

1795 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...