John10251 Günlüğü, 13 Nis 21

Yesterday I had just a plain old lazy day. I didn't feel like doing much, so I didn't. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 268kcal deficit // BF↑0.1% and is out of range

69,5 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1615 kcal

Yağ: 71,94g | Prot: 118,44g | Karb: 120,98g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Chia Pudding J. Öğle Yemeği: McDonald's Triple Cheeseburger, Trader Joe's Vegetable Spring Rolls. Akşam Yemeği: Great Value Saltine Crackers, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Aperatifler/Diğer: Southern Grove Salted Cashews Halves with Pieces. devamı için...

2869 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...