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Did 40 minutes of weight training and dropped .2 lbs. Also improved my other Tanita scale measurements markedly. Body fat improved by 2.3 percent. Muscle mass increased and metabolic age improved by 8 years! LOL. Will record all numbers at official daily pre-dinner weigh in. Just ate my last bowl of organic muesli cereal. It's delicious, but unsustainable in a low carb plan.
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97,4 kg
Bugüne kadar kayıp: 50,0 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: %100.
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1537 kcal
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Yağ: 61,04g | Prot: 126,58g | Karb: 149,33g.
Kahvaltı: Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Öğle Yemeği: Avocados, Lucerne Low Fat 1% Cottage Cheese (lucrene), Baked or Broiled Salmon. Akşam Yemeği: Lettuce Salad with Assorted Vegetables, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Pork Loin (Tenderloin). devamı için...
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2655 kcal
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Egzersiz:
Ev İşi - 12 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 14 saat ve 48 dakika, Uyku - 8 saat ve 30 dakika. devamı için...
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Haftada 2,2 kg kaybediyor
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 Yorumlar
YAY! Glad you had another drop in weight, Bill! Well done on the weight training. (Glad the high carb cereal is gone... LOL!)
05 Oca 14 üye tarafından: Mom2Boxers
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I think we all have a new strategy this year. :) Whatever you are doing, it's working for you. Keep it up.
05 Oca 14 üye tarafından: Mom2Boxers
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Good for you and good for the Tanita. Can't wait to get mine. Have a terrific day!
05 Oca 14 üye tarafından: Lynn1958
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Ah, that's better on the fat scale. That weight is coming off nicely. The line is moving downward. It'll get there, Bill. No worries.
05 Oca 14 üye tarafından: Rob.c.weiss
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never felt so good for waking up and jumping on the weigh-in! Thanks to my FS buddies!
05 Oca 14 üye tarafından: Jenfar
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