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Dinner is in the oven....sheet pan veggies & smoked sausage with farfalle pasta.
Took a spin around the park this afternoon. A small "Arts in the Park" event. I saw an old friend there...she was helping her friend with her booth.
Hubby got the bird feeder up on the deck today, so we should be able to fill it & enjoy the birds.
I've been feeling a bit hungrier. Trying to eat smart.
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66,2 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1999 kcal
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Yağ: 86,74g | Prot: 55,09g | Karb: 184,05g.
Kahvaltı: 2% Fat Milk, Smart Balance Buttery Spread Extra Virgin Olive Oil, Smithfield Thick Cut Bacon, Kroger Eggs (Large), Splenda Naturals Made with Stevia Extract, Coffee, Arnold 100% Whole Grains Whole Wheat Bread, Blackberries, Mangos, Pears, Watermelon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Öğle Yemeği: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Akşam Yemeği: Parmesan Cheese (Grated), Casillero del Diablo Malbec, Smart Balance Buttery Spread Extra Virgin Olive Oil, Barilla Farfalle Pasta, Extra Virgin Olive Oil, Eckrich Skinless Beef Smoked Sausage, Broccoli , Cherry Tomatoes, Onions, Pero Mini Sweet Peppers. Aperatifler/Diğer: Queen Anne Dark Chocolate Covered Cherries, Casillero del Diablo Malbec, Great Value Cinnamon Hard Candy. devamı için...
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Haftada 2,5 kg alıyor
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