John10251 Günlüğü, 20 Nis 21

Yesterday I ate under goal, met my protein goal and met all activity goals. 1128kcal deficit // BF↓0.1%

69,2 kg Bugüne kadar kayıp: 4,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1964 kcal

Yağ: 77,97g | Prot: 130,50g | Karb: 191,18g.   Kahvaltı: Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Taco Cabana Crispy Beef Taco, Santitas Tortilla Triangles, Rosarita Refried Beans, Spanish Rice, Enchilada with Beef, Enchilada with Chicken in Tomato-Based Sauce. Aperatifler/Diğer: The Original Cakerie Ltd. Tuxedo cake. devamı için...

2482 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...